If you struggle to be PRESENT in the moment, I want to HELP!
8 Signs that you are NOT living in the PRESENT:
If you experience any of these, you are not living in the present. You may feel anxious, lost, scattered, too busy yet unproductive and a whole bunch of other negative feelings.
Wouldn't you like to say goodbye to those feelings and replace them with a sense of accomplishment, gratitude, joy, prosperity, productivity and other wonderful feelings that allow you to achieve fulfillment in your life right NOW?
Well, let's get started with the 5 Day Mindfulness Challenge. It will help you sleep better at night too!
Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready?
Click on your first lesson to begin.
Welcome to Day 2 of the mindfulness challenge. Wasn’t yesterday great? We talked about mindful breathing.
Today we’re going to practice mindful concentration.
Welcome to Day 3 of the mindfulness challenge. Did you do the concentration exercise yesterday? I hope you found it helpful.
Today we’re going to be talking about mindful feeling. This is important.
Welcome to Day 4 of the mindfulness challenge. Did you do the mindful feeling exercise yet? I hope you found it helpful.
Today we’re going to be discussing the important subject of mindful eating.
Welcome to Day 5 of the mindfulness challenge. Wow, you made it! Congratulations! Aren’t you excited?
Today we’re going to be talking about the wonder and beauty of mindful relaxation.
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