If you struggle to be PRESENT in the moment, I want to HELP!
8 Signs that you are NOT living in the PRESENT:
If you experience any of these, you are not living in the present. You may feel anxious, lost, scattered, too busy yet unproductive and a whole bunch of other negative feelings.
Wouldn't you like to say goodbye to those feelings and replace them with a sense of accomplishment, gratitude, joy, prosperity, productivity and other wonderful feelings that allow you to achieve fulfillment in your life right NOW?
Well, let's get started with the 5 Day Mindfulness Challenge. It will help you sleep better at night too!
Welcome to Day 1 of the mindfulness challenge. Today we’re going to be starting with the very simple practice of mindful breathing. Ready?
Click on your first lesson to begin.
Yes, I'd like to receive your emails. Please add me to your email list.